STRESS. STRESS. STRESS.
With school starting back up soon, it is important to deal with all your stress and anxiety in a healthy, positive way. Between homework, tests, and life stressors, it is important to find a coping skill that is personal and fitting to you.
Children with depression tend to be quick to anger and focused on their inability to do things. Other signs of depression include clinging to parents, fear of a parent dying, and refusal to go to school.
Adolescents with depression typically are socially withdrawn, very irritable or angry, and at times express suicidal thoughts to friends or family. According to the Centers for Disease Control and Prevention (2016), suicides are now the second-leading cause of death among teenagers in the United States, surpassing homicides.
Adults have more varied symptoms of depression. Like adolescents, they stop participating in their leisure, family, and home maintenance roles. This lack of energy can also affect their work if they are working at all. Adults with depression find it difficult to get up out of bed, dress
Adults with depression find it difficult to get up out of bed, dress/care for themselves, work out problems, engage in activities, or go out with friends.
“There may be marked sadness, irritability, and lack of attention to detail, such as messing up money management tasks or not remembering appointments or important dates,” said Lisa Mahaffey, MS, OTR/L, an occupational therapist at Linden Oaks Hospital in Naperville, Illinois.
Coping strategies are methods a person uses to deal with stressful situations. Obtaining and maintaining good coping strategies does take good practice. However, utilizing these skills becomes easier over time. Most importantly, good coping skills make for good mental health wellness.
The practice of occupational therapy is based on the philosophy and evidence that individuals diagnosed with mental health conditions can and do recover and lead meaningful, satisfying, and productive lives.
Occupational therapy practitioners work collaboratively with people in a manner that helps to foster hope, motivation, and empowerment, as well as system change.
With that in mind, here are 5 coping strategies that can be used by children or adults who are feeling stress or overwhelmed!
1. Deep Breathing
The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep.
Ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps. You may also experience problems such as insomnia, heartburn, stomachache, diarrhea, or frequent urination. The worry and discomfort of all these physical symptoms can, in turn, lead to even more stress, creating a vicious cycle between your mind and body. Take a walk, go for a bike ride, or just get up and stretch!
Keeping a journal helps you establish order when your world feels like it’s in chaos. It helps you get to know yourself by revealing your innermost fears, thoughts, and feelings. Look at your writing time as personal relaxation time, a time when you de-stress and wind down. Write in a place that’s relaxing and soothing—maybe with a cup of tea. Look forward to your journaling time, and know that you’re doing something good for your mind and body.
4. Do something for yourself
Do something nice for yourself! Go to see a movie, spend time with your pals, have a drink, or go on a weekend getaway.
What do you do to help relieve your stress? Leave a comment below!