3 Habits of Highly Successful Hikers with Disabilities

Only those who will risk going too far can possibly find out how far they can go.” ~ T.S. Elliot

By OTA Student Rebekah Miler-Lyles

Challenges have a way changing a person, and the way a person rises up to meet those challenges determines their success or failure.

When you find yourself with a disability, you may think you will never be able to do the things you love again, especially if you are the sort of person who enjoys physically stimulating activities, such as hiking.

One of Occupational Therapy’s core beliefs is that engaging in meaningful occupations (i.e. activities) is essential for promoting health and well-being. Fortunately, you can follow in the footsteps of those who have experienced similar struggles and learn from their example.

Glacier National Park

The Avalanche Lake Hike at Glacier National Park has off-road wheelchair access. Image Source

Check out these 3 Habits of Highly Successful Hikers with Disabilities

1. Know where you’re going.

Take time to do some research and map out the terrain of the trails.

A topographical map or an app such as Maps 3D Pro can be helpful in determining whether a trail is an “easy” or “difficult hike.”

Visitor centers will be able to tell you whether wheelchair accessible trails are present.

2. Always be prepared.

The golden rule of the Boy Scouts applies to everyone, disabled and able-bodied alike.

Not only do you need to carry the usual arsenal of things like water, a cell phone, and a knife, but you may also want to consider using adaptive equipment, such as a wheelchair fitted with bike tires, to make your hike less taxing.

Dressing in layers will prevent you from becoming uncomfortable.

3. Safety first.

Always let someone know where you’re going and when you plan on being back.

Many larger trails even have a registration list so they can keep tabs on your safety. Bring along emergency supplies such as a first aid kit, bear spray, and a whistle.

Most importantly, know your limits.

Developing these habits will not only help YOU become a successful hiker but will serve as your guidepost on the path to health and happiness.

What other habits are important when hiking with a disability? Let us know in the comments below.

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